The Law of the Fast

"Fasting in the proper spirit and in the Lord’s way will energize us spiritually, strengthen our self-discipline, fill our homes with peace, lighten our hearts with joy, fortify us against temptation, prepare us for times of adversity, and open the windows of heaven."
Joseph B. Wirthlin

I love how powerfully Elder Wirthlin explains why we fast and what blessings come from living the law of the fast.